Are you ready to feel healthy and empowered….

….even if you don’t know where to start

….even if you are not sure what you need to do

…even if you are feeling completely overwhelmed

Introducing

Marvelous Menopause

The ultimate wellness coaching program to transform your experience of menopause

Meet your coach

Hi, I’m Kristal

I am a certified life coach dedicated to helping you navigate the menopause journey with faith and purpose. I am also a registered nurse and certified health coach. While these roles have been a blessing to me, my favorite and most blessed role is being a child of GOD Almighty! HE is my Help and Source of strength.

I am also a woman in menopause. I get it. I’ve had the symptoms…. hot flashes, joint pain, mood swings, weight that will NOT come off no matter how much I exercise or what I eat and feeling like I am two times my actual age! It can be a very awkward and ugly stage of life, but thankfully, with GOD’s grace, some self-work, and a change in perspective and habits, I am able to enjoy life with fewer hot flashes and less weight. I have discovered menopause can be a very beautiful and fulfilling stage of life and now, my passion is to help you make this discovery as well!

I would be thrilled and honored to be a part of your journey of change. Through reflection, actionable steps and accountability, you will overcome obstacles, embrace change, and achieve your goals.

I am passionate about seeing lives transformed and hearts renewed.
Are you ready to embark on a journey of growth and transformation? Let’s work together to create a life you love. Don’t let menopause have the final say!

Here’s how it works…

The core of the Marvelous Menopause program is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions. This way I can “meet” with you no matter where you live!

Each week I’ll guide you through a new module that dives into a different aspect of navigating menopause.

Plus, you will receive workbooks and resources to help you implement the lifestyle changes we talk about and guide your transformation.

Some of the work that we will do together will include a goal setting session, establishing your personal mission and vision, and exercises to challenge limiting beliefs and fears that may be holding you back from reaching your goals.

Of course, I will be on this path with you providing the accountability and encouragement you need to keep you moving forward.

By the end of this program, you will be...

happier
you’ll have transformed your daily
routines and rituals to support the
best possible version of yourself

calmer
you’ll achieve the sort of calm
wellbeing you haven’t had in
a long time

healthier
with the right habits in place,
you’ll feel excited every day that
you’ve finally achieved your health goals