You don’t have to navigate menopause alone.
Emotional wellness + mindset support for women navigating menopause
Menopause is more than a physical transition — it’s emotional, mental, and deeply personal. I help women navigate this season with confidence, clarity, and renewed identity.
How I Support You
I help women with:
Emotional overwhelm
Stress + irritability
Identity shifts
Confidence rebuilding
Mindset renewal
Lifestyle rhythms that support well‑being
I do not:
Diagnose
Treat medical conditions
Provide hormone or supplement guidance
Coaching Options Designed for Your Season of Life
Menopause is emotional, mental, and deeply personal — and every woman’s journey is unique. Whether you prefer individualized support or the encouragement of community, Faithful Journey Life Coaching offers two powerful ways to help you feel grounded, confident, and renewed.
Option 1: One on One Menopause Mindset Coaching
Personalized support tailored to your unique needs
This private coaching experience is ideal for women who want deeper guidance, focused attention, and a safe space to process their emotions, identity shifts, and mindset challenges.
You’ll receive:
6 weekly 60‑minute virtual sessions
Gentle check‑ins between sessions
Accountability and support designed just for you
Perfect for women who:
Prefer individualized attention
Are navigating complex emotions or transitions
Want a deeper level of support and privacy
Investment: 600.00 (can be paid in 2 payments of 300.00 each)
Option 2: Small-Group Coaching for Women in Menopause
A supportive community of women walking the journey together
This 8‑week group experience blends teaching, reflection, and community support. You’ll connect with other women who understand what you’re going through while learning practical tools to renew your mindset and strengthen emotional resilience. Group size is limited to 5 women so that the session is more intimate and personal.
You’ll receive:
Twice per month 90-minute group sessions
A structured 6‑week curriculum
Worksheets + reflection prompts
A private group space for connection
A Menopause Mindset Workbook
Community, sisterhood, and shared strength
Perfect for women who:
Want a more affordable coaching option
Enjoy learning in a group setting
Appreciate encouragement from other women
Want accountability and connection
Investment: 350.00 (can be paid in 2 payments of 175.00 each)
What Both Options Include
No matter which path you choose, you’ll receive:
Emotional support
Mindset renewal tools
Confidence rebuilding
Lifestyle rhythms that support wellbeing
A safe, judgment‑free space
You don’t have to navigate menopause alone.
Choose the coaching experience that fits your season, your schedule, and your heart.
Meet your coach
Hi, I’m Kristal
I am a certified life coach dedicated to helping you navigate the menopause journey with faith and purpose. I have been a registered nurse for over 20 years, and I am also a certified health coach. While these roles have been a blessing to me, my favorite and most blessed role is being a child of GOD Almighty! HE is my Help and Source of strength.
I am also a woman in menopause. I get it. I’ve had the symptoms…. hot flashes, joint pain, mood swings, weight that will NOT come off no matter how much I exercise or what I eat and feeling like I am way older than I actually am! It can be a very awkward and ugly stage of life, but thankfully, with GOD’s grace, some self-work, and a change in perspective and habits, I am able to enjoy life with fewer hot flashes and less weight. I have discovered menopause can be a very beautiful and fulfilling stage of life and now, my passion is to help you make this discovery as well!
I would be thrilled and honored to be a part of your journey of change. Through reflection, actionable steps and accountability, you will overcome obstacles, embrace change, and achieve your goals.
I am passionate about seeing lives transformed and hearts renewed.
Are you ready to embark on a journey of growth and transformation? Let’s work together to create a life you love. Don’t let menopause have the final say!
Client Reviews
“Kristal has the ability to empower individuals to uncover what is most important to them through truly listening to their heart and maintaining a spiritual foundation along the way.”
— Deanna“Kristal is cheerful and compassionate. A natural life-coach with excellent communication and listening skills. Our work together helped me challenge some self-limiting beliefs that were holding me back. I’m grateful to Kristal for holding space and uplifting me when I needed it most”
-OLIVIA“Coaches play a crucial role in shaping our lives and careers. They guide, support, and encourage along the way. That is what Kristal has done for me. She put me on the right track to think beyond the box. She is very patient. I always enjoyed our sessions.”
-Alice