Join me on a journey to navigate menopause with purpose and faith.
The Faithful Journey
COACHING PROCESS
DISCOVER
Your journey will start with a complementary 60 minute session in which you and I will get to know each other and determine if coaching is right for you. We will discuss areas of your life in which you'd like to be coached as well as determine the best coaching package to meet your needs.
DEFINE
This step of your journey is where we will uncover and discuss the blocks and obstacles that have been holding you back. While this may be a very difficult step, it is necessary so that I can help you discover or rediscover fulfillment and purpose in your life.
DESIGN
During this fun and exciting part of the journey, we will do the work of establishing your mission and vision for your life. We will work together to design the life that brings you joy!
Hello, I’m Kristal.
I am a certified life coach dedicated to helping support and empower women on their menopause journey. I am also a registered nurse and certified health coach. While these roles have been a blessing to me, my favorite and most blessed role is being a child of GOD Almighty! HE is my Help and Source of strength.
Here to Serve You
Hot flashes, weight gain, mood swings, body aches, and feeling as if I’m not quite sure who I am anymore…. sound familiar?
Let’s face it, the menopause struggle is REAL! You don’t have to struggle alone!
As a certified life coach, I specialize in supporting women through this transformative phase with helpful coaching techniques and compassionate care.
So, what areas in your life would you like to see change?
Manage stress better
Meet weight loss goals
Navigate a career change
Achieve better work/life balance
Pursue dreams that have put on the back burner
Improve self-care and develop healthier lifestyle habits
Let’s work together to embrace this season of change with confidence and grace!
She is clothed with strength and dignity,
and she laughs without fear of the future.
— Proverbs 31:25