Join me on a journey to navigate menopause with purpose and grace.

Does this sound familiar?

You’re struggling with the hormonal rollercoaster

You feel exhausted and irritable

You struggle to fall asleep (and stay asleep)

You’re having trouble losing weight

You’re fed up with unpredictable symptoms
and feeling totally out of control

You’re starting to panic:
Is this my new normal?

You know there must be something you can do, but you have no idea what it is.

It’s time to take control as you enter this new season of life

Don’t let menopause have the final say!

You can thrive through menopause.

It’s absolutely possible and I’m going to show you how to go from

malicious menopause to MARVELOUS MENOPAUSE!

IMAGINE BEING ABLE TO

HAVE MORE ENERGY

FIT INTO YOUR OLD CLOTHES

WAKE UP EVERY DAY FEELING GOOD ABOUT YOUR BODY AND YOUR LIFE

FEEL MORE IN TUNE WITH YOUR BODY AND IN CONTROL OF YOUR HEALTH

Introducing

Marvelous Menopause

A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU
NAVIGATE MENOPAUSE WITH CONFIDENCE AND EMBRACE AN AMAZING LIFE

  • OLIVIA

    “Kristal is cheerful and compassionate. A natural life-coach with excellent communication and listening skills. Our work together helped me challenge some self-limiting beliefs that were holding me back. I’m grateful to Kristal for holding space and uplifting me when I needed it most”

  • DEANNA

    “Kristal has a unique ability to empower individuals to uncover what is most important to them through truly listening to their heart and maintaining a spiritual foundation along the way. She listens to you, asks thoughtful questions and seeks a scriptural application connection in all discussions. Yet, she allows you the freedom to struggle without judgement and finds a way to applaud your effort even when you may feel you are lacking. I found myself replacing self doubt and self critical thoughts with the blessing of scripture and Kristal’s kind words of encouragement. Kristal is someone that will help uncover your true potential while helping you stay strong spiritually. She offers a gentle approach and allows you the time needed for self discovery. I highly recommend working with Kristal and allow her to help you uncover those self limiting beliefs that hold you back from showing up for yourself and others in the best version of you.”

  • VELMA

    “I am so excited about Kristal becoming a life coach. It fits her personality to a “T”. I have known Kristal for many years and she has always been the more level headed and wise one. Over the past couple of years I have struggled to get my life on some type of track. I had many ideas and desires but felt overwhelmed and unsure of how or where to start. Kristal has always been a fabulous listener and has a great knack of interjecting helpful thoughts from time to time. I benefited greatly from the beautiful way she is able to take all I have said and summarize it up into a handful of very helpful bullet points or short phrases which helped me focus on what I need to do. Between the paper tools that she used, her ability to see the forest through the trees and her patient, level headed, wise personality I was able to get the kick start that I needed and now I am truly looking forward to moving forward on the items we identified as the place to start. Thank you Kristal… I am so glad you are doing this and look forward to hearing about all the people you will be able to help with the gift that God has blessed you with.”

  • ALICE

    “Coaches play a crucial role in shaping our lives and careers. They guide, support, and encourage along the way. That is what Kristal has done for me. She put me on the right track to think beyond the box. She is very patient. I always enjoyed our sessions.”

Don’t let menopause have the final say. It’s time to make menopause marvelous!