Join me on a journey to navigate menopause with purpose and faith.

The Faithful Journey

COACHING PROCESS

DISCOVER

Your journey will start with a complementary 60 minute session in which you and I will get to know each other and determine if coaching is right for you. We will discuss areas of your life in which you'd like to be coached as well as determine the best coaching package to meet your needs.

DEFINE

This step of your journey is where we will uncover and discuss the blocks and obstacles that have been holding you back. While this may be a very difficult step, it is necessary so that I can help you discover or rediscover fulfillment and purpose in your life.

DESIGN

During this fun and exciting part of the journey, we will do the work of establishing your mission and vision for your life. We will work together to design the life that brings you joy!

Hello, I’m Kristal.

I am a certified life coach dedicated to helping support and empower women on their menopause journey. I am also a registered nurse and certified health coach. While these roles have been a blessing to me, my favorite and most blessed role is being a child of GOD Almighty! HE is my Help and Source of strength.

Here to Serve You

Hot flashes, weight gain, mood swings, body aches, and feeling as if I’m not quite sure who I am anymore…. sound familiar?

Let’s face it, the menopause struggle is REAL! You don’t have to struggle alone!

As a certified life coach, I specialize in supporting women through this transformative phase with helpful coaching techniques and compassionate care.

So, what areas in your life would you like to see change?

  • Manage stress better

  • Meet weight loss goals

  • Navigate a career change

  • Achieve better work/life balance

  • Pursue dreams that have put on the back burner

  • Improve self-care and develop healthier lifestyle habits

Let’s work together to embrace this season of change with confidence and grace!


She is clothed with strength and dignity,
and she laughs without fear of the future.

— Proverbs 31:25

  • OLIVIA

    “Kristal is cheerful and compassionate. A natural life-coach with excellent communication and listening skills. Our work together helped me challenge some self-limiting beliefs that were holding me back. I’m grateful to Kristal for holding space and uplifting me when I needed it most”

  • DEANNA

    “Kristal has a unique ability to empower individuals to uncover what is most important to them through truly listening to their heart and maintaining a spiritual foundation along the way. She listens to you, asks thoughtful questions and seeks a scriptural application connection in all discussions. Yet, she allows you the freedom to struggle without judgement and finds a way to applaud your effort even when you may feel you are lacking. I found myself replacing self doubt and self critical thoughts with the blessing of scripture and Kristal’s kind words of encouragement. Kristal is someone that will help uncover your true potential while helping you stay strong spiritually. She offers a gentle approach and allows you the time needed for self discovery. I highly recommend working with Kristal and allow her to help you uncover those self limiting beliefs that hold you back from showing up for yourself and others in the best version of you.”

  • VELMA

    “I am so excited about Kristal becoming a life coach. It fits her personality to a “T”. I have known Kristal for many years and she has always been the more level headed and wise one. Over the past couple of years I have struggled to get my life on some type of track. I had many ideas and desires but felt overwhelmed and unsure of how or where to start. Kristal has always been a fabulous listener and has a great knack of interjecting helpful thoughts from time to time. I benefited greatly from the beautiful way she is able to take all I have said and summarize it up into a handful of very helpful bullet points or short phrases which helped me focus on what I need to do. Between the paper tools that she used, her ability to see the forest through the trees and her patient, level headed, wise personality I was able to get the kick start that I needed and now I am truly looking forward to moving forward on the items we identified as the place to start. Thank you Kristal… I am so glad you are doing this and look forward to hearing about all the people you will be able to help with the gift that God has blessed you with.”

  • ALICE

    “Coaches play a crucial role in shaping our lives and careers. They guide, support, and encourage along the way. That is what Kristal has done for me. She put me on the right track to think beyond the box. She is very patient. I always enjoyed our sessions.”

Don’t let menopause have the final say.